Top 10 · Updated October 2026

Lowest-Calorie Vegetarian Grounds

The 10 lightest vegetarian grounds products on this list range from 78 to 117.7 kcal per 100 g. The vegetarian grounds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 118 vegetarian grounds with complete data.

  1. 1 Sonnenblumenhack

    Sonnenblumenhack

    Tegut · 250 g
    b NOVA 4 78 kcal 4.5 g sugar 5.6 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Quorn haché végétarien

    Quorn haché végétarien

    Quorn · 1 kg
    a NOVA 4 92 kcal 0.1 g sugar 13 g protein 1.7 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Veggie Gehacktes

    Veggie Gehacktes

    Spar
    94 kcal 0.8 g sugar 18 g protein 0 g fat

    Also: Vegan · Vegetarian

  4. 4 Mince

    Mince

    Quorn · 71 g
    a NOVA 4 103 kcal 0.3 g sugar 15.5 g protein 1.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Veganes Hack

    Veganes Hack

    Lidl · 400 g
    a NOVA 4 104 kcal 0.4 g sugar 18 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Soja-Hack

    Soja-Hack

    Edeka · 180g
    a NOVA 4 105 kcal 1.9 g sugar 16.6 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Haché végétarien

    Haché végétarien

    Quorn · 175 g
    a NOVA 4 105 kcal 0.6 g sugar 15 g protein 2 g fat

    Also: Palm oil free

  8. 8 Haché végétal

    Haché végétal

    Priméal
    a 112 kcal 3 g sugar 10.4 g protein 4.2 g fat

    Also: Vegan · Vegetarian

  9. 9 Veganes Hack

    Veganes Hack

    The Vegan Cow · 200 g
    b NOVA 4 115 kcal 3.4 g sugar 14 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Chopped Chick'n

    Chopped Chick'n

    ABBOT'S · 10 oz
    NOVA 3 118 kcal 16.5 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegetarian grounds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetarian grounds rankings