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Σπανακορυζο
Σπανακορυζο by Vegeterra provides 61 kcal per 100 g, with 0.7 g of sugars and 3.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 61 kcal | 153 kcal | 60 | |
| Total fat | 0.6 g | 1.5 g | 2% | 1 −41% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.2 −57% |
| Carbohydrates | 10.4 g | 26 g | 9% | 9.5 +9% |
| Total sugars | 0.7 g | 1.8 g | 2.9 −76% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.8 −100% |
| Protein | 3.5 g | 8.8 g | 18% | 2.7 +27% |
| Salt | 0.1 g | 0.4 g | 0.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Serving size
- 250 g
- Sold in
- Greece
- Barcode
- 4056489906773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Σπανακορυζο?
Σπανακορυζο contains 61 kcal per 100 g and about 153 kcal per serving (250 g).
How much sugar is in Σπανακορυζο?
Σπανακορυζο has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Σπανακορυζο healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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