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Spam
Spam by Great Value provides 321 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 12 oz (340 g) pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 ONZ (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 180 kcal | 250 +29% | |
| Total fat | 28.6 g | 16 g | 21% | 17.1 +67% |
| Saturated fat | 10.7 g | 6 g | 30% | 6.9 +56% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −48% |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Added sugars | 1.8 g | 1 g | 2% | 1.8 |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.5 g | 7 g | 14% | 21.5 −42% |
| Salt | 3.5 g | 2 g | 2.7 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, salt, water, sugar, sodium nitrite.
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz (340 g)
- Serving size
- 2 ONZ (56 g)
- Sold in
- United States
- Barcode
- 0605388186881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spam?
Spam contains 321 kcal per 100 g and about 180 kcal per serving (2 ONZ (56 g)).
How much sugar is in Spam?
Spam has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spam healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spam vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spam contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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