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Spaghetti mi-complets
Spaghetti mi-complets by Terra Verde provides 344 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat spaghetti category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 349 |
| Total fat | 2.7 g | 1.6 +69% |
| Saturated fat | 0.6 g | 0.3 +73% |
| Carbohydrates | 64 g | 69.6 −8% |
| Total sugars | 5 g | 3.1 +62% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 8 g | 3.7 +118% |
| Protein | 12 g | 12.2 |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Durum wheat spaghetti products on Foodmetria.
Compared with other durum wheat spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé* dur complète, eau.
- Allergens
- Gluten
- May contain traces
- GlutenMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicBE-BIO-01
- Sold in
- Belgium
- Barcode
- 5407001964723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spaghetti mi-complets?
Spaghetti mi-complets contains 344 kcal per 100 g.
How much sugar is in Spaghetti mi-complets?
Spaghetti mi-complets has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spaghetti mi-complets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spaghetti mi-complets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spaghetti mi-complets contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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