
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spaghetti
Spaghetti provides 382 kcal per 100 g, with 3.6 g of sugars and 12.7 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spaghetti category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (55g) dry (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 336 +14% | |
| Total fat | 1.8 g | 1 g | 1% | 2 −7% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 64.9 +18% |
| Total sugars | 3.6 g | 2 g | 3.1 +18% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.3 −15% |
| Protein | 12.7 g | 7 g | 14% | 12 +6% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1582 Spaghetti products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 2 oz (55g) dry (55 g)
- Sold in
- United States
- Barcode
- 0070796330124
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spaghetti?
Spaghetti contains 382 kcal per 100 g and about 210 kcal per serving (2 oz (55g) dry (55 g)).
How much sugar is in Spaghetti?
Spaghetti has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spaghetti healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4
a NOVA 1
a NOVA 1
a NOVA 1 More spaghetti
View all →
a NOVA 4
a NOVA 1
NOVA 4
a NOVA 1
a NOVA 4
b NOVA 4