Southern Style Breaded Fish Fillets
Southern Style Breaded Fish Fillets by Gorton's provides 230 kcal per 100 g, with 2.7 g of sugars and 8.9 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category and comes in a 106 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillets (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 244 kcal | 151 +52% | |
| Total fat | 12.5 g | 13.3 g | 17% | 7.1 +76% |
| Saturated fat | 2.7 g | 2.8 g | 14% | 1.4 +91% |
| Carbohydrates | 20.5 g | 21.7 g | 8% | 4.9 +316% |
| Total sugars | 2.7 g | 2.8 g | 1.2 +120% | |
| Added sugarsUSDA | 1.9 g | 2 g | 4% | 0.9 +116% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 0.4 +137% |
| Protein | 8.9 g | 9.4 g | 19% | 16.4 −46% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK, WHEAT FLOUR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, SUGAR, YELLOW C
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 106 g
- Serving size
- 2 fillets (106 g)
- Sold in
- United States
- Barcode
- 0044400152204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Style Breaded Fish Fillets?
Southern Style Breaded Fish Fillets contains 230 kcal per 100 g and about 244 kcal per serving (2 fillets (106 g)).
How much sugar is in Southern Style Breaded Fish Fillets?
Southern Style Breaded Fish Fillets has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Style Breaded Fish Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Style Breaded Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Style Breaded Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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