Southern Style Breaded Cut Okra
Southern Style Breaded Cut Okra by Kroger provides 156 kcal per 100 g, with 5.2 g of sugars and 3.9 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 88 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 137 kcal | 60 +159% | |
| Total fat | 0.7 g | 0.6 g | 1% | 1 −37% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 33.6 g | 29.6 g | 11% | 9.5 +253% |
| Total sugars | 5.2 g | 4.5 g | 2.9 +75% | |
| Dietary fiber | 2.6 g | 2.3 g | 8% | 2.8 −8% |
| Protein | 3.9 g | 3.4 g | 7% | 2.8 +41% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4118 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 0.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 2.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT).
- Allergens
- Gluten
Product details
- Quantity
- 88 g
- Serving size
- 3/4 cup (88 g)
- Sold in
- United States
- Barcode
- 0011110897442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Style Breaded Cut Okra?
Southern Style Breaded Cut Okra contains 156 kcal per 100 g and about 137 kcal per serving (3/4 cup (88 g)).
How much sugar is in Southern Style Breaded Cut Okra?
Southern Style Breaded Cut Okra has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Southern Style Breaded Cut Okra healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Southern Style Breaded Cut Okra contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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