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Southern fried Irish Chicken Goujons
Southern fried Irish Chicken Goujons by coopers provides 256 kcal per 100 g, with 0.6 g of sugars and 13.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category and comes in a 270g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 168
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 219 +17% |
| Total fat | 17.6 g | 10.8 +63% |
| Saturated fat | 3.7 g | 2.1 +79% |
| Carbohydrates | 10.3 g | 16 −36% |
| Total sugars | 0.6 g | 1.2 −48% |
| Added sugars | 0 g | 0.8 −99% |
| Dietary fiber | 1.7 g | 1.3 +32% |
| Protein | 13.2 g | 14.1 −6% |
| Salt | 0.4 g | 1.3 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients 70% Irish Chicken Breast with Added Water (82% Chicken, Water, Pea Fibre, Stabiliser: Triphosphates), 29% Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Salt), Wheat Gluten, Rapeseed Oil, Wheat Starch, Spices (Fennel, Black Pepper, White Pepper), Yeast Extract, Acidity Regulator: Citric Acid; Onion Powder, Garlic Powder, Salt, Dextrose, Raising Agent: Sodium Carbonates; Xylose, Spice Extracts (Black Pepper, Nutmeg), Garlic Extract, Onion Oil, Rapeseed Oil Allergy Allevau Advice. For allergens including Cereals
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270g
- Serving size
- 168
- Labels & certifications
- 100 irish chicken
- Sold in
- Ireland
- Barcode
- 20168919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern fried Irish Chicken Goujons?
Southern fried Irish Chicken Goujons contains 256 kcal per 100 g.
How much sugar is in Southern fried Irish Chicken Goujons?
Southern fried Irish Chicken Goujons has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern fried Irish Chicken Goujons healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern fried Irish Chicken Goujons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern fried Irish Chicken Goujons contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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