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Southern Fried Chicken Tenders
Southern Fried Chicken Tenders by Tesco provides 242 kcal per 100 g, with 0.2 g of sugars and 18.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cooked chicken category and comes in a 305 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 351 kcal | 181 +33% | |
| Total fat | 11.8 g | 17.1 g | 22% | 9.2 +29% |
| Saturated fat | 0.9 g | 1.3 g | 7% | 2.3 −61% |
| Carbohydrates | 14.6 g | 21.2 g | 8% | 6.2 +134% |
| Total sugars | 0.2 g | 0.3 g | 1.1 −81% | |
| Dietary fiber | 1.2 g | 1.7 g | 6% | 0.7 +61% |
| Protein | 18.9 g | 27.4 g | 55% | 18.3 |
| Salt | 0.8 g | 1.1 g | 1.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Cooked chicken products on Foodmetria.
Compared with other cooked chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 305 g
- Serving size
- 0.5 pack (145 g)
- Sold in
- United Kingdom
- Barcode
- 5059697734304
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Nutri-Score: b → a
- Calories: 160 → 242
- Fat: 11.17 → 11.8
- Saturated fat: 1.03 → 0.9
- Sugars: 0.69 → 0.2
- Salt: 1.17 → 0.76
- Protein: 18.69 → 18.9
- Fiber: 0.83 → 1.2
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders contains 242 kcal per 100 g and about 351 kcal per serving (0.5 pack (145 g)).
How much sugar is in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Chicken Tenders healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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