Nutrition report ready

Southern Fried Chicken Tenders

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score D

View details
Southern Fried Chicken Tenders by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Southern Fried Chicken Tenders

by Marks & Spencer in Chickens Barcode 29290468
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Southern Fried Chicken Tenders by Marks & Spencer provides 213 kcal per 100 g, with 1.6 g of sugars and 16.4 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chickens category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.6 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 162 +31%
Total fat 9.8 g 7.6 +30%
Saturated fat 0.7 g 2 −64%
Carbohydrates 13.8 g 5 +177%
Total sugars 1.6 g 1 +52%
Dietary fiber 1.8 g 0.8 +133%
Protein 16.4 g 18.4 −11%
Salt 2.1 g 1.3 +58%

Category average across 3723 Chickens products on Foodmetria.

Compared with other chickens

Calories higher 17%
Sugars higher 17%
Salt higher 9%
Saturated fat lower 25%
Protein top 71%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
29290468

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Southern Fried Chicken Tenders?

Southern Fried Chicken Tenders contains 213 kcal per 100 g.

How much sugar is in Southern Fried Chicken Tenders?

Southern Fried Chicken Tenders has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Southern Fried Chicken Tenders healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Southern Fried Chicken Tenders? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chickens by Nutri-Score Highest-Protein Chickens Least Processed Chickens Lowest-Calorie Chickens Best Low-Sugar Chickens

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

2 Cajun Chicken Breast Fillets a
2 Cajun Chicken Breast Fillets
Ashfields · 275 g
157 kcal
4 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 29.2 g protein
Nutri-Score A vs D−94% sugar−91% saturated fat
Pollo al natural a
Pollo al natural
La tabla
123 kcal
1.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 26.9 g protein
Nutri-Score A vs Dno sugarno salt
Sauté de poulet a NOVA 1
Sauté de poulet
L'etal du Volailler · 400 g
107 kcal
1.7 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 23 g protein
Nutri-Score A vs Dno sugar−95% salt
Product 4068262063108 a
Product 4068262063108
Unknown brand
109 kcal
1.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 23.9 g protein
Nutri-Score A vs Dno sugar−95% salt

More chickens

View all →
Blanc de Poulet b NOVA 4
Blanc de Poulet
Fleury Michon · 160 g
102 kcal
1.6 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Emincés de Poulet - 100% Cuisse d NOVA 4
Emincés de Poulet - 100% Cuisse
Fleury Michon · 150 g
167 kcal
8.4 Fat g
0.8 Sugar g
1.8 Salt g
per 100 g · 22 g protein
Palm oil free
Tiras de pechuga de pollo al horno b NOVA 4
Tiras de pechuga de pollo al horno
Mercadona · 140 g
107 kcal
1.2 Fat g
0.6 Sugar g
1.8 Salt g
per 100 g · 23.4 g protein
Palm oil free
Carne de kebab pollo d NOVA 4
Carne de kebab pollo
Hacendado · 300 g
191 kcal
10 Fat g
1.1 Sugar g
1.9 Salt g
per 100 g · 22.4 g protein
1 allergen
Piratki Filet z Kurczaka c NOVA 4
Piratki Filet z Kurczaka
PIKOK · 100 g
123 kcal
3 Fat g
1.6 Sugar g
1.9 Salt g
per 100 g · 21.5 g protein
Palm oil free
Hamburguesas de pollo a NOVA 4
Hamburguesas de pollo
Hacendado · 6 x 90 g
123 kcal
5.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen