Southern Fried Chicken Tenders
Southern Fried Chicken Tenders by M&S provides 213 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded chicken cutlets category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 213 kcal | 201 +6% | |
| Total fat | 11 g | 11 g | 14% | 9 +23% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.9 −57% |
| Carbohydrates | 11.9 g | 11.9 g | 4% | 14.6 −18% |
| Total sugars | 0.5 g | 0.5 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 0.9 |
| Protein | 18 g | 18 g | 36% | 15.1 +19% |
| Salt | 0.9 g | 0.9 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Breaded chicken cutlets products on Foodmetria.
Compared with other breaded chicken cutlets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (61%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch (contains Gluten), Rice Flour, Broad Bean Flour, Maize Flour, Wheat Gluten, Salt, Ground Spices (Fennel, Black Pepper, White Pepper, Paprika), Yeast Extract, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Dextrose, Dried Thyme, Wheat Protein (contains Gluten), Dried Onions, Spice Extract, Sunflower Oil, Black Pepper Extract, Flavouring, Yeast
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 29213399
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders contains 213 kcal per 100 g and about 213 kcal per serving (1 serving (100 g)).
How much sugar is in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Chicken Tenders healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Chicken Tenders vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Fried Chicken Tenders contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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