Southern Fried Chicken Goujons by Lidl

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Southern Fried Chicken Goujons

by Lidl 320 g in Cooked chicken Barcode 4056489058533
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Southern Fried Chicken Goujons by Lidl provides 224 kcal per 100 g, with 1.9 g of sugars and 13.5 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cooked chicken category and comes in a 320 g pack.

Nutrient levels per 100 g

Fat
11.8 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 224 kcal 181 +24%
Total fat 11.8 g 9.2 +29%
Saturated fat 2.3 g 2.3
Carbohydrates 15.3 g 6.2 +145%
Total sugars 1.9 g 1.1 +81%
Dietary fiber 1.5 g 0.7 +101%
Protein 13.5 g 18.3 −26%
Salt 0.7 g 1.3 −50%

Category average across 460 Cooked chicken products on Foodmetria.

Compared with other cooked chicken

Calories higher 20%
Sugars higher 16%
Salt lower 13%
Saturated fat higher 47%
Protein top 84%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
320 g
Sold in
Ireland
Barcode
4056489058533

Prices reported by shoppers

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Frequently asked questions

How many calories are in Southern Fried Chicken Goujons?

Southern Fried Chicken Goujons contains 224 kcal per 100 g.

How much sugar is in Southern Fried Chicken Goujons?

Southern Fried Chicken Goujons has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Southern Fried Chicken Goujons healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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