Southern Fried Cauliflower
Southern Fried Cauliflower by Plant Living provides 208 kcal per 100 g, with 3.3 g of sugars and 3.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 208 kcal | 208 kcal | |
| Total fat | 14.2 g | 14.2 g | 18% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Carbohydrates | 14.9 g | 14.9 g | 5% |
| Total sugars | 3.3 g | 3.3 g | |
| Added sugars | 0.1 g | 0.1 g | 0% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Protein | 3.5 g | 3.5 g | 7% |
| Salt | 0.9 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cauliflower florets (54%). wheat flour, water, refined soya bean oil, corn starch, raising agents (sodium bicarbonate, disodium diphosphate, calcium phosphates, calcium carbonate, calcium chloride), salt, black pepper, garlic, potato starch, sugar, garlic powder, onion powder, paprika, oregano, rice flour, wheat gluten, tapioca starch, white pepper, acidity regulator (citric acid), colours (paprika extract, plain caramel), turmeric powder ALLERGY ADVICE:
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063210074839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Cauliflower?
Southern Fried Cauliflower contains 208 kcal per 100 g and about 208 kcal per serving (2 portion (100 g)).
How much sugar is in Southern Fried Cauliflower?
Southern Fried Cauliflower has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Cauliflower healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Cauliflower vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Southern Fried Cauliflower contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
