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Southern Fried Bites
Southern Fried Bites by Quorn provides 193 kcal per 100 g, with 0.1 g of sugars and 8.6 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian nuggets category and comes in a 465 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 94 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 181 kcal | 237 −18% | |
| Total fat | 7.1 g | 6.7 g | 9% | 11.4 −37% |
| Saturated fat | 1.9 g | 1.8 g | 9% | 1.5 +29% |
| Carbohydrates | 20 g | 18.8 g | 7% | 19.8 |
| Total sugars | 0.1 g | 0.1 g | 1.9 −95% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.5 g | 6.1 g | 22% | 4.3 +51% |
| Protein | 8.6 g | 8.1 g | 16% | 12.1 −29% |
| Salt | 1.3 g | 1.2 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 320 Vegetarian nuggets products on Foodmetria.
Compared with other vegetarian nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mycoprotein (44%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Rapeseed Oil, Rehydrated Free Range Egg White, Wheat Starch, Natural Flavouring, Salt, Wheat Protein, Yeast & Yeast Extract, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate; Onion Powder, Garlic Powder, Spices (Black Pepper, White Pepper, Fennel, Nutmeg), Sugar, Gelling Agent: Pectin; Citric Acid, Wheat Gluten, Black Pepper Extract
- Allergens
- EggsGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 465 g
- Serving size
- 94 g
- Labels & certifications
- HalalSource of proteinsVegetarian Society ApprovedHalal certification services certified
- Sold in
- United Kingdom
- Barcode
- 5019503048834
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Bites?
Southern Fried Bites contains 193 kcal per 100 g and about 181 kcal per serving (94 g).
How much sugar is in Southern Fried Bites?
Southern Fried Bites has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Bites healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Fried Bites contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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