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Sour Worms
Sour Worms by Haribo provides 340 kcal per 100 g, with 74 g of sugars and 3.6 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gummi candies category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 340 kcal | 337 | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 81 g | 81 g | 29% | 78.8 |
| Total sugars | 74 g | 74 g | 53.6 +38% | |
| Added sugars | 76.9 g | 76.9 g | 154% | 63.2 +22% |
| Protein | 3.6 g | 3.6 g | 7% | 3.7 |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2273 Gummi candies products on Foodmetria.
Compared with other gummi candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glukosesirup, Zucker, Feuchthaltenit tel: Sorbitsirup, modifizierte Stärke; Gelatine; Säuerungsmittel: Citronen Apfelsäure; Frucht - und Pflanzenkonzentrate: Apfel, Zitrone, Retich, S Spirulina, Karotte, Hibiskus; Säureregulator: Natriumhydrogenma
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Serving size
- 1 portion (100 g)
- Sold in
- Germany
- Barcode
- 9002975334853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Worms?
Sour Worms contains 340 kcal per 100 g and about 340 kcal per serving (1 portion (100 g)).
How much sugar is in Sour Worms?
Sour Worms has 74 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sour Worms healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour Worms vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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