Sour Watermelon by True Dates

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sour Watermelon

by True Dates 70 g in Snacks variety packs Barcode 5745000657469
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Sour Watermelon by True Dates provides 350 kcal per 100 g, with 70 g of sugars and 2.5 g of protein. That is 412% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks variety packs category and comes in a 70 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
1.3 g · Low
Sugars
70 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 dates (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 140 kcal 380 −8%
Total fat 2.5 g 1 g 1% 19.6 −87%
Saturated fat 1.3 g 0.5 g 3% 5.8 −78%
Carbohydrates 75 g 30 g 11% 42.3 +77%
Total sugars 70 g 28 g 13.7 +412%
Added sugars 0 g 0 g 0% 8.2 −100%
Dietary fiber 12.5 g 5 g 18% 4.9 +154%
Protein 2.5 g 1 g 2% 11 −77%
Salt 0 g 0 g 1.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Snacks variety packs products on Foodmetria.

Compared with other snacks variety packs

Calories lower 39%
Sugars higher 2%
Salt lower 1%
Saturated fat lower 21%
Protein top 91%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dates, inulin, coconut oil, natural flavor, malic acid.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
70 g
Serving size
10 dates (40 g)
Labels & certifications
VegetarianNo glutensource of fibreVeganThe Vegan Society
Sold in
France
Barcode
5745000657469

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sour Watermelon?

Sour Watermelon contains 350 kcal per 100 g and about 140 kcal per serving (10 dates (40 g)).

How much sugar is in Sour Watermelon?

Sour Watermelon has 70 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Sour Watermelon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sour Watermelon vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sour Watermelon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Snacks Variety Packs by Nutri-Score Highest-Protein Snacks Variety Packs Least Processed Snacks Variety Packs Lowest-Calorie Snacks Variety Packs Best Low-Sugar Snacks Variety Packs

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Raisins Mini Snacks a NOVA 3
Raisins Mini Snacks
The Foodie Market
277 kcal
1 Fat g
3 Sugar g
0 Salt g
per 100 g · 3 g protein
Nutri-Score A vs D−96% sugar−84% saturated fat
Popquins c
Popquins
GEPA · 120 g
369 kcal
1.8 Fat g
22.4 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Nutri-Score C vs D−68% sugar−60% saturated fat
Fruit Strips Raspberry c NOVA 4
Fruit Strips Raspberry
Black Forest Stretch Island · 14 g
357 kcal
0 Fat g
50 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score C vs D−29% sugarno saturated fat
Fruit Strips Variety Pack c NOVA 4
Fruit Strips Variety Pack
bettergoods · 20 oz
357 kcal
0 Fat g
71.4 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score C vs Dno saturated fat

More snacks variety packs

View all →
Sunbites. Sal marina. c NOVA 4
Sunbites. Sal marina.
Sun Bites · 95 g
471 kcal
21 Fat g
3.7 Sugar g
0.9 Salt g
per 100 g · 7.3 g protein
Palm oil free 1 allergen
Cocoa Vanilla Oat Boosts c NOVA 4
Cocoa Vanilla Oat Boosts
Graze · 50 g
386 kcal
22 Fat g
8.9 Sugar g
0.2 Salt g
per 100 g · 6.3 g protein
2 allergens
Creamy Dark Roasted Peanut Butter a NOVA 3
Creamy Dark Roasted Peanut Butter
Santa Cruz Organic · 16 oz
563 kcal
50 Fat g
3.1 Sugar g
0.4 Salt g
per 100 g · 28.1 g protein
Palm oil freeVegan 1 allergen
Snack Super Cuquis c
Snack Super Cuquis
Hacendado
453 kcal
15 Fat g
0.8 Sugar g
1.1 Salt g
per 100 g · 7 g protein
Snacks variety packs
Stoneground Wheat Crackers d NOVA 4
Stoneground Wheat Crackers
Back To Nature · 5.0 g
500 kcal
18.8 Fat g
6.3 Sugar g
1.7 Salt g
per 100 g · 6.3 g protein
Palm oil free 2 allergens
Snack-Hits d NOVA 4
Snack-Hits
Lorenz · 280 g
476 kcal
21 Fat g
4.2 Sugar g
2.2 Salt g
per 100 g · 11 g protein
4 allergens

More from True Dates

View all →
Cookie Dough d NOVA 4
Cookie Dough
True Dates · 100g
339 kcal
3 Fat g
67 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen
True Dates - Sweet Peach d NOVA 4
True Dates - Sweet Peach
True Dates · 100 g
327 kcal
1.5 Fat g
68 Sugar g
0 Salt g
per 100 g · 2.3 g protein
VeganVegetarian 1 allergen
True Dates Sour Watermelon c NOVA 4
True Dates Sour Watermelon
True Dates · 100 g
325 kcal
2.2 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
True Dates Salty Liquorice d NOVA 3
True Dates Salty Liquorice
True Dates · 100
324 kcal
2.4 Fat g
67 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
Datle s příchutí skořicových šneků d NOVA 4
Datle s příchutí skořicových šneků
True Dates · 100 g
344 kcal
5.4 Fat g
61 Sugar g
0.2 Salt g
per 100 g · 3 g protein
Palm oil freeVegan
Sour Apple d NOVA 4
Sour Apple
True Dates
323 kcal
3.9 Fat g
60 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Confectioneries