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Sour squirms
Sour squirms by Mondelez provides 331 kcal per 100 g, with 64 g of sugars and 2.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category. Contains: orange.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 331 kcal | 364 −9% |
| Total fat | 0.1 g | 3.3 −97% |
| Saturated fat | 0.1 g | 1.9 −95% |
| Carbohydrates | 78 g | 81.6 |
| Total sugars | 64 g | 54.5 +17% |
| Added sugars | 76.9 g | 49.4 +56% |
| Dietary fiber | 0 g | 2.7 −100% |
| Protein | 2.8 g | 2.1 +36% |
| Salt | 0 g | 0.3 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, glucose syrup, water, starch, gelatine, adds (malic acid, citric acid), acidity regulator (calcium citrates), colours (anthocyanins, curcumin, paprika extract, vegetable carbon), natural flavourings, natural (lime, orange) flavourings, palm oil, concentrated banana juice.
- Allergens
- Orange
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 7622201730338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour squirms?
Sour squirms contains 331 kcal per 100 g.
How much sugar is in Sour squirms?
Sour squirms has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sour squirms healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour squirms vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour squirms contain?
According to the label data it contains: Orange. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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