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Sour Apple
Sour Apple by True Dates provides 323 kcal per 100 g, with 60 g of sugars and 1.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 97 kcal | 409 −21% | |
| Total fat | 3.9 g | 1.2 g | 2% | 9.5 −59% |
| Saturated fat | 2.1 g | 0.6 g | 3% | 6.1 −66% |
| Carbohydrates | 63 g | 18.9 g | 7% | 74.3 −15% |
| Total sugars | 60 g | 18 g | 54.6 +10% | |
| Dietary fiber | 14 g | 4.2 g | 15% | 1.7 +740% |
| Protein | 1.8 g | 0.5 g | 1% | 3.3 −46% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
84% Datteln (Iran), Inulin*, Pflanzenöl (Shea), 2% Apfelpulver, Säuerungsmittel (Äpfelsäure, Citronen - säure), natürliche Aromen. *Fiber from chicory root, fiber fra/från cikorierod/sikorirot/ cikofiarot, sikurijuurikuitu/Zichorienwurzelfaser. Remains of date stone may occur/rester af dadelsten kan forekomme/rester av kärnor kan förekomma/saattaa sisältää taatelin kiviä/Fruchtstein/-reste können auftreten 5
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 serving (30 g)
- Sold in
- Finland
- Barcode
- 5708147010085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Apple?
Sour Apple contains 323 kcal per 100 g and about 97 kcal per serving (2 serving (30 g)).
How much sugar is in Sour Apple?
Sour Apple has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sour Apple healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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