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Soup
Soup by Sainsbury's provides 49 kcal per 100 g, with 1.9 g of sugars and 2.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable soups category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 49 kcal | 53 −8% | |
| Total fat | 0.7 g | 0.7 g | 1% | 1.7 −60% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −84% |
| Carbohydrates | 7.4 g | 7.4 g | 3% | 7.1 +5% |
| Total sugars | 1.9 g | 1.9 g | 2.3 −19% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.6 −75% |
| Dietary fiber | 1 g | 1 g | 4% | 1.6 −38% |
| Protein | 2.8 g | 2.8 g | 6% | 1.8 +55% |
| Salt | 0.4 g | 0.4 g | 1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tomato purée (37%), red lentils (32%), water, onion red pepper, green pepper, carrot, cornflour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, the nin), vegetable bouillon (salt, yeast extract, sugar, onion powder, leek powder, garlic powder, flavouring), sugar, rapeseed oil, salt, basil, garlic purée, firming agent: calcium Chloride, white pepper, cayenne pepper, chilli.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 01851403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup?
Soup contains 49 kcal per 100 g and about 49 kcal per serving (1 serving (100 g)).
How much sugar is in Soup?
Soup has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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