Nutrition report ready
Sophia, all natural israeli pearl couscous tricolour
Nutri-Score A NOVA 1
View detailsSophia, all natural israeli pearl couscous tricolour
Sophia, all natural israeli pearl couscous tricolour by Sophia provides 380 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 324 +17% | |
| Total fat | 1 g | 0.5 g | 1% | 3.2 −68% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 80 g | 40 g | 15% | 59.9 +34% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.1 −100% |
| Protein | 12 g | 6 g | 12% | 11.9 |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8873 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (contains gluten), spinach powder, spices.
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0619309800138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sophia, all natural israeli pearl couscous tricolour?
Sophia, all natural israeli pearl couscous tricolour contains 380 kcal per 100 g and about 190 kcal per serving (1/3 cup (50 g)).
How much sugar is in Sophia, all natural israeli pearl couscous tricolour?
Sophia, all natural israeli pearl couscous tricolour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sophia, all natural israeli pearl couscous tricolour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sophia, all natural israeli pearl couscous tricolour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sophia, all natural israeli pearl couscous tricolour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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