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Sopa de Abóbora e Couve-Flor
Sopa de abóbora e couve-flor com 2,5% azeite
Sopa de Abóbora e Couve-Flor by Chef Select provides 27 kcal per 100 g, with 1.3 g of sugars and 0.9 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 27 kcal | 53 −49% |
| Total fat | 1.8 g | 1.7 |
| Saturated fat | 0.3 g | 0.6 −51% |
| Carbohydrates | 1.4 g | 7.1 −80% |
| Total sugars | 1.3 g | 2.3 −45% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1.1 g | 1.6 −34% |
| Protein | 0.9 g | 1.8 −50% |
| Salt | 0.5 g | 1 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1170 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, 31,67% abóbora¹, 15% couve-flor¹, nabo¹, alho-francês¹, cebola¹, 2,5% azeite¹, alho¹, sal, salsa¹. ¹Proveniente de agricultura biológica.
- May contain traces
- None
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicEcoponto amareloSabor do anoSabor do ano 2021
- Sold in
- Portugal
- Barcode
- 4056489051152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sopa de Abóbora e Couve-Flor?
Sopa de Abóbora e Couve-Flor contains 27 kcal per 100 g.
How much sugar is in Sopa de Abóbora e Couve-Flor?
Sopa de Abóbora e Couve-Flor has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sopa de Abóbora e Couve-Flor healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sopa de Abóbora e Couve-Flor contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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