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Sonday Kano's
Sonday Kano's by Lidl provides 407 kcal per 100 g, with 41 g of sugars and 6 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 325 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46.4 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 189 kcal | 457 −11% | |
| Total fat | 14.5 g | 6.7 g | 9% | 20.3 −28% |
| Saturated fat | 5.3 g | 2.5 g | 13% | 8.8 −40% |
| Carbohydrates | 62.3 g | 28.9 g | 11% | 64 |
| Total sugars | 41 g | 19 g | 28.5 +44% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 1.6 g | 0.7 g | 3% | 3.5 −54% |
| Protein | 6 g | 2.8 g | 6% | 6.8 −12% |
| Salt | 0.3 g | 0.2 g | 0.7 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23389 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROWAN HILL BAKERY. 7 ALMOND FINGERS WITH A PERSIPAN FILLING TOPPED WITH FLAKED ALMONDS 29-10-2026 C(30) U26203C 10:31 A V One cake contains Energy Fat Saturates Sugars Salt 792k)/
Product details
- Quantity
- 325 gram
- Serving size
- 46.4 gram
- Sold in
- Ireland
- Barcode
- 20773359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonday Kano's?
Sonday Kano's contains 407 kcal per 100 g and about 189 kcal per serving (46.4 gram).
How much sugar is in Sonday Kano's?
Sonday Kano's has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sonday Kano's healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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