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Sonaris
Sonaris by Cenovis provides 225 kcal per 100 g, with 8 g of sugars and 35 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Condiments a tartiner category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 244 −8% |
| Total fat | 0.5 g | 19.3 −97% |
| Saturated fat | 0 g | 4.3 −100% |
| Carbohydrates | 20 g | 13.3 +50% |
| Total sugars | 8 g | 9.6 −17% |
| Dietary fiber | 1 g | 2.7 −62% |
| Protein | 35 g | 5.7 +519% |
| Salt | 1 g | 1.4 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Condiments a tartiner products on Foodmetria.
Compared with other condiments a tartiner
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 70g
- Labels & certifications
- Low or no saltNo added salt
- Sold in
- France
- Barcode
- 7612813106010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonaris?
Sonaris contains 225 kcal per 100 g.
How much sugar is in Sonaris?
Sonaris has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sonaris healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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