Soia

by Conad 3 x 150 g in Soy beans Barcode 8003170062511
Good nutritional quality
Processed food
Green-Score
a
Environmental impact estimate

Soia by Conad provides 134 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soy beans category and comes in a 3 x 150 g pack.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 134 kcal 302 −56%
Total fat 7.3 g 10 −27%
Saturated fat 1.2 g 1.6 −26%
Carbohydrates 3.1 g 18.3 −83%
Total sugars 1.8 g 5.5 −67%
Added sugars 0 g 0.6 −100%
Dietary fiber 5.7 g 10.9 −48%
Protein 11 g 32.6 −66%
Salt 0 g 0.8 −100%

Category average across 137 Soy beans products on Foodmetria.

Compared with other soy beans

Calories lower 14%
Sugars lower 18%
Salt lower 1%
Saturated fat lower 50%
Protein top 86%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grani di soia secchi reidratati, acqua, sale

Palm oil freeVeganVegetarian

Product details

Quantity
3 x 150 g
Sold in
Italy
Barcode
8003170062511

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soia?

Soia contains 134 kcal per 100 g.

How much sugar is in Soia?

Soia has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soia healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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