Soft Tofu
Soft Tofu by West soy provides 143 kcal per 100 g, with 1.8 g of sugars and 5.4 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category and comes in a 14 oz/397 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 80 kcal | 205 −30% | |
| Total fat | 4.5 g | 2.5 g | 3% | 12.9 −65% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 4.8 −93% |
| Carbohydrates | 21.4 g | 12 g | 4% | 3.6 +494% |
| Total sugars | 1.8 g | 1 g | 1 +76% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 1 +247% |
| Protein | 5.4 g | 3 g | 6% | 18.4 −71% |
| Salt | 1.7 g | 1 g | 1.5 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Organic Soybeans, Natural Coagulants (Nigari [Magnesium Chloride]), Calcium Sulfate.
- Allergens
- Soybeans
Product details
- Quantity
- 14 oz/397 g
- Serving size
- 4 pieces (56 g)
- Sold in
- United States, world
- Barcode
- 0074873000030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Tofu?
Soft Tofu contains 143 kcal per 100 g and about 80 kcal per serving (4 pieces (56 g)).
How much sugar is in Soft Tofu?
Soft Tofu has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Tofu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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