Soft Pretzels Unsalted

by Weis Quality 98 g in Frozen foods Barcode 0041497038398
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Soft Pretzels Unsalted by Weis Quality provides 290 kcal per 100 g, with 2.1 g of sugars and 10.4 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 98 g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pretzel, per container (98 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 290 kcal 284 kcal 187 +55%
Total fat 1.2 g 1.2 g 2% 8.2 −85%
Saturated fat 0 g 0 g 0% 2.9 −100%
Carbohydrates 59.3 g 58.1 g 21% 20.1 +196%
Total sugars 2.1 g 2 g 4.4 −53%
Dietary fiber 0 g 0 g 0% 1.7 −100%
Protein 10.4 g 10.2 g 20% 7.9 +31%
Salt 0 g 0 g 1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 13%
Sugars higher 48%
Salt lower 1%
Saturated fat lower 1%
Protein top 24%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BLENDS OF WHEAT FLOUR, WATER YEAST, GUAR GUM, SALT, BICARBONATES AND CARBONATES OF SODA.

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
98 g
Serving size
1 pretzel, per container (98 g)
Sold in
United States
Barcode
0041497038398

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft Pretzels Unsalted?

Soft Pretzels Unsalted contains 290 kcal per 100 g and about 284 kcal per serving (1 pretzel, per container (98 g)).

How much sugar is in Soft Pretzels Unsalted?

Soft Pretzels Unsalted has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soft Pretzels Unsalted healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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