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Soft Pretzels
Soft Pretzels by SuperPretzel provides 297 kcal per 100 g, with 3.1 g of sugars and 7.8 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 13 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pretzel (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 190 kcal | 187 +59% | |
| Total fat | 6.3 g | 4 g | 5% | 8.2 −24% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2.9 −73% |
| Carbohydrates | 50 g | 32 g | 12% | 20.1 +149% |
| Total sugars | 3.1 g | 2 g | 4.4 −29% | |
| Added sugars | 3.1 g | 2 g | 4% | 6.1 −48% |
| Dietary fiber | 1.6 g | 1 g | 4% | 1.7 −8% |
| Protein | 7.8 g | 5 g | 10% | 7.9 |
| Salt | 0.6 g | 0.4 g | 1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), SALT, BICARBONATES AND CARBONATES OF SODA SALT PACKET: SALT. CONTAINS: WHEAT.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 1 pretzel (64 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0073321000189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Pretzels?
Soft Pretzels contains 297 kcal per 100 g and about 190 kcal per serving (1 pretzel (64 g)).
How much sugar is in Soft Pretzels?
Soft Pretzels has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Pretzels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Pretzels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soft Pretzels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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