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Soft Bakes Golden Oats
Soft Bakes Golden Oats by Belvita provides 377 kcal per 100 g, with 19 g of sugars and 5.8 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 5 x 50 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 189 kcal | 457 −17% | |
| Total fat | 10 g | 5 g | 6% | 20.3 −51% |
| Saturated fat | 1 g | 0.5 g | 3% | 8.8 −89% |
| Carbohydrates | 63 g | 31.5 g | 11% | 64 |
| Total sugars | 19 g | 9.5 g | 28.6 −33% | |
| Added sugars | 25.5 g | 12.8 g | 26% | 18.5 +38% |
| Dietary fiber | 7.4 g | 3.7 g | 13% | 3.5 +113% |
| Protein | 5.8 g | 2.9 g | 6% | 6.8 −15% |
| Salt | 0.7 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals 49 % [WHEAT flour 26.9 %, wholegrain cereals 19.2 % (OAT Grits 7.5 %, wholegrain crushed buckwheat 7.5 %, wholegrain WHEAT flour 1.2 %, wholegrain BARLEY flour 1 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1 %), rice flour 2.7 %, malted WHEAT flour 0.2 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose* humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 50 g
- Serving size
- 50g
- Labels & certifications
- No preservatives
- Sold in
- United Kingdom
- Barcode
- 7622201766405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Bakes Golden Oats?
Soft Bakes Golden Oats contains 377 kcal per 100 g and about 189 kcal per serving (50g).
How much sugar is in Soft Bakes Golden Oats?
Soft Bakes Golden Oats has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soft Bakes Golden Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft Bakes Golden Oats contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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