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Soda
Soda by Mtn Dew provides 15 kcal per 100 g, with 3.7 g of sugars and 0 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category and comes in a 355 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 355g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 52 kcal | 32 −55% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 3.7 g | 13 g | 5% | 8.2 −55% |
| Total sugars | 3.7 g | 13 g | 8 −54% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), CA
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 355 ml
- Serving size
- 355g
- Sold in
- United States
- Barcode
- 0012000029202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soda?
Soda contains 15 kcal per 100 g and about 52 kcal per serving (355g).
How much sugar is in Soda?
Soda has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soda healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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