View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
So Soupe bio - Courge butternut, potiron, crème, ciboulette
So Soupe bio - Courge butternut, potiron, crème, ciboulette by Picard provides 39 kcal per 100 g, with 1.7 g of sugars and 0.6 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 39 kcal | 144 −73% |
| Total fat | 2.9 g | 6.6 −56% |
| Saturated fat | 2.1 g | 2.5 −15% |
| Carbohydrates | 1.7 g | 13.9 −88% |
| Total sugars | 1.7 g | 2.7 −36% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2 g | 1.8 +13% |
| Protein | 0.6 g | 6.8 −91% |
| Salt | 0.5 g | 0.8 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Courge butternut* 41%, eau, potiron* 12%, crème fraîche pasteurisée* (lait) 3%, oignon*, beurre* (lait), sel, ciboulette* 0,3%, farine de graine de lin*, poivre*. *Ingrédients issus de l'agriculture biologique
- Allergens
- Milk
- May contain traces
- CeleryCrustaceansEggsFishGlutenMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureNutriscoreEU/non-EU AgricultureFR-BIO-01Nutriscore Grade BAb agriculture biologique
- Sold in
- France
- Barcode
- 3270160680559
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in So Soupe bio - Courge butternut, potiron, crème, ciboulette?
So Soupe bio - Courge butternut, potiron, crème, ciboulette contains 39 kcal per 100 g.
How much sugar is in So Soupe bio - Courge butternut, potiron, crème, ciboulette?
So Soupe bio - Courge butternut, potiron, crème, ciboulette has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is So Soupe bio - Courge butternut, potiron, crème, ciboulette healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is So Soupe bio - Courge butternut, potiron, crème, ciboulette vegan?
Based on its ingredient list, it is not vegan.
What allergens does So Soupe bio - Courge butternut, potiron, crème, ciboulette contain?
According to the label data it contains: Milk. It may also contain traces of celery, crustaceans, eggs, fish, gluten, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More frozen ready-made meals
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3 More from Picard
View all →
b NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 3 
a NOVA 4