Nutrition report ready
So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic
Nutri-Score E NOVA 4
View detailsSo F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic
So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic by SO F!T provides 536 kcal per 100 g, with 14.3 g of sugars and 39.3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 1 PACKAGE pack. Contains: milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 32.1 g | 9 g | 12% | 25.3 +27% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 17.9 g | 5 g | 2% | 48.9 −63% |
| Total sugars | 14.3 g | 4 g | 18.7 −24% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 39.3 g | 11 g | 22% | 13.3 +195% |
| Salt | 1.8 g | 0.5 g | 1.1 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds; Soy Protein Isolate; Sugar; Whey Protein Concentrate (Milk); Vegetable Oil (Sunflower, Safflower, And Sesame Seed); Sea Salt; Brown Sugar; Lecithin (Soy); Onion Powder; Garlic Powder; Spice; Yeast Extract; Honey; Natural Flavor.
- Allergens
- MilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 PACKAGE
- Serving size
- 1 package (28 g)
- Sold in
- United States, world
- Barcode
- 0034000595044
Prices reported by shoppers
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Frequently asked questions
How many calories are in So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic?
So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic contains 536 kcal per 100 g and about 150 kcal per serving (1 package (28 g)).
How much sugar is in So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic?
So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic contain?
According to the label data it contains: Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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