Smoked salmon

by Members Mark in Smoked salmons Barcode 0078742216874
Poor nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Smoked salmon by Members Mark provides 196 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category. Contains: fish.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 196 kcal 110 kcal 192
Total fat 12.5 g 7 g 9% 11.4 +10%
Saturated fat 1.8 g 1 g 5% 2.2 −18%
Carbohydrates 0 g 0 g 0% 1 −100%
Total sugars 0 g 0 g 0.5 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 21.4 g 12 g 24% 21.5
Salt 2.4 g 1.3 g 2.9 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3468 Smoked salmons products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Compared with other smoked salmons

Calories higher 41%
Sugars lower 1%
Salt lower 19%
Saturated fat lower 32%
Protein top 65%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Atlantic salmon (color added through feed), salt, brown sugar.

Not veganNot vegetarian
Allergens
Fish

Product details

Serving size
2 onz (56 g)
Sold in
United States
Barcode
0078742216874

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked salmon?

Smoked salmon contains 196 kcal per 100 g and about 110 kcal per serving (2 onz (56 g)).

How much sugar is in Smoked salmon?

Smoked salmon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked salmon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked salmon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked salmon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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