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Smoked ham
Smoked ham by Oscar Mayer provides 100 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 slices (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 50 kcal | 205 −51% | |
| Total fat | 3 g | 1.5 g | 2% | 12.9 −77% |
| Saturated fat | 1 g | 0.5 g | 3% | 4.8 −79% |
| Carbohydrates | 2 g | 1 g | 0% | 3.6 −44% |
| Total sugars | 2 g | 1 g | 1 +96% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 14 g | 7 g | 14% | 18.4 −24% |
| Salt | 3.1 g | 1.5 g | 1.5 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4 slices (50 g)
- Sold in
- United States
- Barcode
- 0044700100929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked ham?
Smoked ham contains 100 kcal per 100 g and about 50 kcal per serving (4 slices (50 g)).
How much sugar is in Smoked ham?
Smoked ham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 31, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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