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Smoked Gouda Variety
Smoked Gouda Variety by The Laughing Cow provides 167 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 19 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 19g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 32 kcal | 323 −48% | |
| Total fat | 7.9 g | 1.5 g | 2% | 25.6 −69% |
| Saturated fat | 5.3 g | 1 g | 5% | 17.4 −70% |
| Carbohydrates | 5.3 g | 1 g | 0% | 4.5 +16% |
| Total sugars | 5.3 g | 1 g | 2 +162% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.5 g | 2 g | 4% | 21.4 −51% |
| Salt | 2.1 g | 0.4 g | 1.7 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SMOKED CHEESE (PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, CREAM, SALT, MICROBIAL ENZYME, BACTERIAL CULTURE, WOOD SMOKE), MILK PROTEIN CONCENTRATE, WHEY, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, BUTTER (CREAM), TRICALCIUM PHOSPHATE, CITRIC ACID, SALT.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 g
- Serving size
- 19g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0041757027957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Gouda Variety?
Smoked Gouda Variety contains 167 kcal per 100 g and about 32 kcal per serving (19g).
How much sugar is in Smoked Gouda Variety?
Smoked Gouda Variety has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smoked Gouda Variety healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Gouda Variety vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Gouda Variety contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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