Smoked Gouda
Smoked Gouda by Emporium Selection provides 321 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 21.4 g | 6 g | 8% | 25.6 −16% |
| Carbohydrates | 7.1 g | 2 g | 1% | 4.5 +57% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17.9 g | 5 g | 10% | 21.4 −17% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 4061462349942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Gouda?
Smoked Gouda contains 321 kcal per 100 g and about 90 kcal per serving (1 portion (28 g)).
How much sugar is in Smoked Gouda?
Smoked Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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