Smoked boneless ham steaks
Smoked boneless ham steaks by Cameco provides 106 kcal per 100 g, with 3.5 g of sugars and 17.7 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 250 −58% | |
| Total fat | 3.5 g | 4 g | 5% | 17.1 −79% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 3.5 g | 4 g | 1% | 3.4 |
| Total sugars | 3.5 g | 4 g | 1.8 +92% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.7 g | 20 g | 40% | 21.5 −18% |
| Salt | 2.9 g | 3.3 g | 2.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, dextrose, salt, potassium lactate, modified food starch, sodium phosphates, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0070729094123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked boneless ham steaks?
Smoked boneless ham steaks contains 106 kcal per 100 g and about 120 kcal per serving (4 onz (113 g)).
How much sugar is in Smoked boneless ham steaks?
Smoked boneless ham steaks has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked boneless ham steaks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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