View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smil
Smil by Freia provides 500 kcal per 100 g, with 50 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled chocolates category and comes in a 78 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 500 kcal | 518 | |
| Total fat | 26 g | 26 g | 33% | 30.7 −15% |
| Saturated fat | 15 g | 15 g | 75% | 17.3 −13% |
| Carbohydrates | 59 g | 59 g | 21% | 53.7 +10% |
| Total sugars | 50 g | 50 g | 48.7 | |
| Added sugars | 43.5 g | 43.5 g | 87% | 42 |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 3.2 −54% |
| Protein | 5.7 g | 5.7 g | 11% | 5.6 |
| Salt | 0.3 g | 0.3 g | 0.2 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 262 Filled chocolates products on Foodmetria.
Compared with other filled chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sukker, glukosesirup, tørrmelk, kakaosmør, kakaomasse, glukose-fruktosesirup, palmeolje, mysepulver (melk), emulgatorer (soyalecitin, solsikkelecitin, E471), salt, surhetsregulerende midde (E500), aromaer, Kan inneholde nøtter og hvete, Minst 30 % kakao,
- Allergens
- MilkSoybeans
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 78 g
- Serving size
- 100 g
- Labels & certifications
- No glutenCocoa Life
- Sold in
- France, Norway
- Barcode
- 7040110648504
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smil?
Smil contains 500 kcal per 100 g and about 500 kcal per serving (100 g).
How much sugar is in Smil?
Smil has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Smil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smil contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
e NOVA 4 
e NOVA 4 More filled chocolates
View all →
e NOVA 4 
e NOVA 4
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Freia
View all →
e NOVA 4 
e 
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4