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Śmietanka 30%
Śmietanka 30% by Piątnica provides 292 kcal per 100 g, with 3.3 g of sugars and 2.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Creams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 292 kcal | 251 +16% | |
| Total fat | 30 g | 30 g | 38% | 23.3 +28% |
| Saturated fat | 18 g | 18 g | 90% | 15.3 +17% |
| Carbohydrates | 3.3 g | 3.3 g | 1% | 7 −53% |
| Total sugars | 3.3 g | 3.3 g | 5.4 −39% | |
| Protein | 2.2 g | 2.2 g | 4% | 2.6 −16% |
| Salt | 0.2 g | 0.2 g | 0.2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Germany, Poland
- Barcode
- 5900531001086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietanka 30%?
Śmietanka 30% contains 292 kcal per 100 g and about 292 kcal per serving (100.0g).
How much sugar is in Śmietanka 30%?
Śmietanka 30% has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietanka 30% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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