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Smeerkaas
Smeerkaas by Milner provides 135 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 20 kcal | 224 −40% | |
| Total fat | 7 g | 1.1 g | 1% | 18.9 −63% |
| Saturated fat | 4.5 g | 0.7 g | 3% | 12.3 −63% |
| Carbohydrates | 1 g | 0.2 g | 0% | 4.3 −77% |
| Total sugars | 1 g | 0.2 g | 3.4 −71% | |
| Protein | 17 g | 2.6 g | 5% | 9.2 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kaas (melk), water, smeltzouten (E452, E451, E450, E340, E331), melkeiwit, weipoeder (melk), magere melkpoeder, kleurstof (E101)
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 15.0g
- Sold in
- Netherlands
- Barcode
- 8710912012771
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smeerkaas?
Smeerkaas contains 135 kcal per 100 g and about 20 kcal per serving (15.0g).
How much sugar is in Smeerkaas?
Smeerkaas has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smeerkaas healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smeerkaas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smeerkaas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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