View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smash
Smash by Nidar provides 545 kcal per 100 g, with 45 g of sugars and 7.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category and comes in a 160g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 545 kcal | 136 kcal | 532 | |
| Total fat | 34 g | 8.5 g | 11% | 33.3 |
| Saturated fat | 19 g | 4.8 g | 24% | 18.8 |
| Carbohydrates | 52 g | 13 g | 5% | 50.3 |
| Total sugars | 45 g | 11.3 g | 43.9 | |
| Added sugars | 34.8 g | 8.7 g | 17% | 33.7 |
| Dietary fiber | 0.2 g | 0.1 g | 0% | 4.4 −95% |
| Protein | 7.8 g | 2 g | 4% | 6.7 +16% |
| Salt | 0.6 g | 0.1 g | 0.2 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4170 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sukker, _tørrmelk_, kakaosmør*, kakaomasse*, maismel, solsikkeolje, fullherdet kokosolje, fullherdet rapsolje, tapiokastivelse, emulgator (_soyalecitin_), hevemiddel (natriumbikarbonat), salt og aroma. Kan inneholde spor av _hasselnøtter_, _mandler_ og _gluten_. *Rainforest Alliance-sertifisert. Les mer på ra.org
- Allergens
- MilkSoybeans
- May contain traces
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Serving size
- 25g
- Labels & certifications
- No palm oilRainforest Alliance
- Sold in
- Norway
- Barcode
- 7037710050011
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smash?
Smash contains 545 kcal per 100 g and about 136 kcal per serving (25g).
How much sugar is in Smash?
Smash has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Smash healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smash contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b NOVA 4 
c NOVA 4 More chocolates
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e 
NOVA 4 
e NOVA 4 More from Nidar
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e 
e NOVA 4 
NOVA 4