Small coconut flakes
Small coconut flakes provides 661 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 661 kcal | 185 kcal | 336 +97% | |
| Total fat | 64.3 g | 18 g | 23% | 10 +542% |
| Saturated fat | 57.1 g | 16 g | 80% | 5.3 +979% |
| Carbohydrates | 32.1 g | 9 g | 3% | 54.5 −41% |
| Total sugars | 7.1 g | 2 g | 19.1 −63% | |
| Dietary fiber | 17.9 g | 5 g | 18% | 7.4 +142% |
| Protein | 7.1 g | 2 g | 4% | 8.7 −18% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 1/2 cup (28 g)
- Sold in
- United States
- Barcode
- 0898392003965
Prices reported by shoppers
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Frequently asked questions
How many calories are in Small coconut flakes?
Small coconut flakes contains 661 kcal per 100 g and about 185 kcal per serving (1/2 cup (28 g)).
How much sugar is in Small coconut flakes?
Small coconut flakes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Small coconut flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Small coconut flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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