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Slow Cooked British Ham Hocks
Slow Cooked British Ham Hocks by Marks & Spencer provides 174 kcal per 100 g, with 11.4 g of sugars and 21.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham hocks category and comes in a 560g pack. Contains: apple, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Total fat | 4.3 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 12.6 g |
| Total sugars | 11.4 g |
| Added sugars | 2.5 g |
| Dietary fiber | 1 g |
| Protein | 21.3 g |
| Salt | 0.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
British Pork (72%), Caramelised Apple Sauce (21%), Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301. CARAMELISED APPLE SAUCE contains Apples, Brown Sugar, Water, Sugar, Partially Inverted Sugar Syrup, Muscovado Sugar, Cornflour, Butter (Milk), Salt, Ground Cinnamon, Ground Black Pepper.
- Allergens
- AppleMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 560g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 00943604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Slow Cooked British Ham Hocks?
Slow Cooked British Ham Hocks contains 174 kcal per 100 g.
How much sugar is in Slow Cooked British Ham Hocks?
Slow Cooked British Ham Hocks has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Slow Cooked British Ham Hocks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Slow Cooked British Ham Hocks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Slow Cooked British Ham Hocks contain?
According to the label data it contains: Apple, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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