Sliced water chestnuts
Sliced water chestnuts provides 29 kcal per 100 g, with 2.9 g of sugars and 1.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 20 kcal | 46 −37% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.7 g | 4 g | 1% | 7.1 −20% |
| Total sugars | 2.9 g | 2 g | 2.8 | |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.1 −32% |
| Protein | 1.4 g | 1 g | 2% | 1.7 −14% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Canned vegetables products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 1.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 29 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peeled sliced water chestnuts, water, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (70 g)
- Sold in
- United States
- Barcode
- 0076606691386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced water chestnuts?
Sliced water chestnuts contains 29 kcal per 100 g and about 20 kcal per serving (1/2 cup (70 g)).
How much sugar is in Sliced water chestnuts?
Sliced water chestnuts has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sliced water chestnuts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced water chestnuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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