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Sliced Porridge Bread
Sliced Porridge Bread by Trader Joe's provides 272 kcal per 100 g, with 5.9 g of sugars and 7.7 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 136 kcal | 259 +5% | |
| Total fat | 3.4 g | 1.7 g | 2% | 4.4 −23% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.7 −28% |
| Carbohydrates | 50 g | 25 g | 9% | 44.1 +13% |
| Total sugars | 5.9 g | 3 g | 4.3 +37% | |
| Added sugars | 6.1 g | 3 g | 6% | 1.7 +254% |
| Dietary fiber | 5.6 g | 2.8 g | 10% | 4.7 +18% |
| Protein | 7.7 g | 3.8 g | 8% | 9 −15% |
| Salt | 0 g | 0 g | 1.2 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour (niacin, reduced iron, thiamine, folic acid), water, rolled oats, honey, brown sugar, yeast, distilled vinegar, malted barley, sesame seeds. Contains wheat and sesame. May contain milk, egg, and soy.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 00830348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced Porridge Bread?
Sliced Porridge Bread contains 272 kcal per 100 g and about 136 kcal per serving (50g).
How much sugar is in Sliced Porridge Bread?
Sliced Porridge Bread has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sliced Porridge Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced Porridge Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sliced Porridge Bread contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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