Sliced ham & water product
Sliced ham & water product provides 145 kcal per 100 g, with 5.3 g of sugars and 13.2 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 55 kcal | 250 −42% | |
| Total fat | 4 g | 1.5 g | 2% | 17.1 −77% |
| Saturated fat | 2.6 g | 1 g | 5% | 6.9 −62% |
| Carbohydrates | 5.3 g | 2 g | 1% | 3.4 +53% |
| Total sugars | 5.3 g | 2 g | 1.8 +185% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13.2 g | 5 g | 10% | 21.5 −39% |
| Salt | 3.5 g | 1.3 g | 2.7 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork. cured with: water, salt, dextrose, modified food starch, sodium lactate, sodium phosphate, corn syrup, sodium diacetate, sodium erythorbate, sodium nitrite.
- Allergens
- Pork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (38 g)
- Sold in
- United States
- Barcode
- 0041512115059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced ham & water product?
Sliced ham & water product contains 145 kcal per 100 g and about 55 kcal per serving (1 slice (38 g)).
How much sugar is in Sliced ham & water product?
Sliced ham & water product has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sliced ham & water product healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced ham & water product vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sliced ham & water product contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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