Sliced Chopped Ham
Sliced Chopped Ham by Verona Farms provides 321 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 286% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 250 +28% | |
| Total fat | 25 g | 7 g | 9% | 17.1 +46% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 6.9 +30% |
| Carbohydrates | 7.1 g | 2 g | 1% | 3.4 +108% |
| Total sugars | 7.1 g | 2 g | 1.8 +286% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14.3 g | 4 g | 8% | 21.5 −34% |
| Salt | 3.5 g | 1 g | 2.7 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, dextrose, salt, potassium lactate, corn syrup solids, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, paprika.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0070729095441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced Chopped Ham?
Sliced Chopped Ham contains 321 kcal per 100 g and about 90 kcal per serving (1 slice (28 g)).
How much sugar is in Sliced Chopped Ham?
Sliced Chopped Ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sliced Chopped Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced Chopped Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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