Skinless & Boneless Sardines
Skinless & Boneless Sardines by Roland provides 182 kcal per 100 g, with 0 g of sugars and 20.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 55 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can drained (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 160 kcal | 250 −27% | |
| Total fat | 10.2 g | 9 g | 12% | 13.7 −26% |
| Saturated fat | 2.8 g | 2.5 g | 13% | 7.8 −64% |
| Carbohydrates | 0 g | 0 g | 0% | 22.8 −100% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 20.5 g | 18 g | 36% | 11.6 +76% |
| Salt | 0.5 g | 0.4 g | 0.7 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SARDINES , WATER
- Allergens
- Fish
Product details
- Quantity
- 55 g
- Serving size
- 1 can drained (88 g)
- Sold in
- United States
- Barcode
- 0041224172203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skinless & Boneless Sardines?
Skinless & Boneless Sardines contains 182 kcal per 100 g and about 160 kcal per serving (1 can drained (88 g)).
How much sugar is in Skinless & Boneless Sardines?
Skinless & Boneless Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skinless & Boneless Sardines healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Skinless & Boneless Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Skinless & Boneless Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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