View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Silk Protein Oat milk
Silk Protein Oat milk by Silk provides 46 kcal per 100 ml, with 2.5 g of sugars and 2.1 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 1.74 l pack. Contains: soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 240 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 110 kcal | 53 −14% | |
| Total fat | 1.5 g | 3.5 g | 4% | 1.8 −17% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Total sugars | 2.5 g | 6 g | 4.3 −42% | |
| Added sugars | 2.5 g | 6 g | 12% | 0.5 +443% |
| Dietary fiber | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 2.1 g | 5 g | 10% | 1 +110% |
| Salt | 0.2 g | 0.4 g | 0.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmilk (Water, Oat Concentrate), Soy Protein Isolate, Contains 1% or less of: Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Dipotassium Phosphate, Sea Salt, Soy Lecithin, Gellan Gum, Sodium Ascorbate (Vitamin C To Preserve Freshness), Natural Flavor. CONTAINS SOY.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.74 l
- Serving size
- 240 ml
- Labels & certifications
- VegetarianNo GMOsVeganCertified B CorporationFSCFSC MixNon GMO project
- Sold in
- United States
- Barcode
- 0036632079404
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Silk Protein Oat milk?
Silk Protein Oat milk contains 46 kcal per 100 ml and about 110 kcal per serving (240 ml).
How much sugar is in Silk Protein Oat milk?
Silk Protein Oat milk has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Silk Protein Oat milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Silk Protein Oat milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Silk Protein Oat milk contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More oat-based drinks
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
d NOVA 3 
b NOVA 4 More from Silk
View all →
b NOVA 4 
b NOVA 1 
NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4