Silk milk

by Silk in Plant-based milk alternatives Barcode 0036632073457
Good nutritional quality
Ultra-processed food

Silk milk by Silk provides 25 kcal per 100 ml, with 1.7 g of sugars and 2.5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category. Contains: nuts.

Nutrient levels per 100 ml

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
1.7 g · Low
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 cup (240 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 25 kcal 60 kcal 54 −54%
Total fat 0.4 g 1 g 1% 2.9 −85%
Saturated fat 0 g 0 g 0% 1.2 −100%
Carbohydrates 3.3 g 8 g 3% 5.5 −40%
Total sugars 1.7 g 4 g 3.6 −54%
Added sugarsUSDA 1.7 g 4.1 g 8% 2.1 −19%
Dietary fiber 0.4 g 1 g 4% 0.6 −32%
Protein 2.5 g 6 g 12% 1.4 +78%
Salt 0.2 g 0.4 g 0.2 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Plant-based milk alternatives products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other plant-based milk alternatives

Calories lower 20%
Sugars lower 34%
Salt higher 21%
Saturated fat lower 1%
Protein top 19%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oatmilk (filtered water, whole oat flour), almondmilk (filtered water, almonds), pea protein, cane sugar, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, dha algal oil, gellan gum, natural flavor, sodium ascorbate and vitamin e (to protect freshness), locust bean gum.

Allergens
Nuts

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (240 ml)
Sold in
United States
Barcode
0036632073457

Prices reported by shoppers

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Frequently asked questions

How many calories are in Silk milk?

Silk milk contains 25 kcal per 100 ml and about 60 kcal per serving (1 cup (240 ml)).

How much sugar is in Silk milk?

Silk milk has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Silk milk healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Silk milk contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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