Side mates, three-cheese couscous
Side mates, three-cheese couscous by Side Mates provides 357 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 146 g (1 CUP) PREPARED | DRY MIX; (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 521 kcal | 262 +36% | |
| Total fat | 2.7 g | 3.9 g | 5% | 6.1 −56% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 69.6 g | 101.7 g | 37% | 40 +74% |
| Total sugars | 3.6 g | 5.2 g | 4.6 −22% | |
| Dietary fiber | 3.6 g | 5.3 g | 19% | 2.5 +44% |
| Protein | 14.3 g | 20.9 g | 42% | 9.6 +50% |
| Salt | 2.2 g | 3.3 g | 1.5 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2208 Pasta dishes products on Foodmetria.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (unenriched durum wheat semolina), whey, parmesan cheese ([pasteurized milk, cheese cultures, salt, enzymes] disodium phosphate), yeast extract, cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes] buttermilk, whey, salt, disodium phosphate), salt, buttermilk powder, nonfat dry milk, parsley, natural cheese flavor, natural extra virgin olive oil flavor, romano cheese ([pasteurized milk, cheese cultures, salt, enzymes] disodium phosphate).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 146 g (1 CUP) PREPARED | DRY MIX; (56 g)
- Sold in
- United States
- Barcode
- 0819021010253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Side mates, three-cheese couscous?
Side mates, three-cheese couscous contains 357 kcal per 100 g and about 521 kcal per serving (146 g (1 CUP) PREPARED | DRY MIX; (56 g)).
How much sugar is in Side mates, three-cheese couscous?
Side mates, three-cheese couscous has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Side mates, three-cheese couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Side mates, three-cheese couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Side mates, three-cheese couscous contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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